In this chapter of the ‘Ask the Expert’ series, a dietitian, Ms. Aileen Ling gives us some tips for your child’s eating ...

Ensure at least 1 hour of physical activity daily for strong bones and muscles. Teach kids to appreciate small things by sharing what they’re thankful for each day. Opt for nuts, yogurt, or fresh ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small steps and not drastic changes. Check out some healthy habits you can ...

"We can alter a classic, for example, if you like buffalo wings, right," said Dr. Goldsworth. "We can try some cauliflower ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

In this chapter of the ‘Ask the Expert’ series, a dietitian, Ms. Aileen Ling gives us some tips for your child’s eating habits, making sure they get enough nutrition. Proper nutrition is essential for ...

So I tell people: Eat whatever you want ... As for parents trying to instill good habits in their kids, Rai suggests making dental care a family affair. “Kids are sponges,” he said.

Grow Well SG is here! Personalized health plans for kids in Singapore. Let's build healthy habits together, shall we?

Overweight kids not only experience health disorders but also ... Set a positive example: Parents should model healthy behaviors, such as eating nutritious foods and staying active, to inspire their ...

"One thing from the '70s is that these were fairly common. You could go to many restaurants and just order it as a meal." ...