Traveling can be beneficial for health, but there can also be challenges when it comes to eating a balanced diet, staying active, and protecting against travel-related illnesses. People who travel ...

Nutrition writer Ariane Lang, BSc, MBA, shares what healthy eating means to her, how it’s changed over the years, and her tips for making it easier. If you ask a group of people what eating healthy ...

The balanced plate provides a visual framework for the types of foods you should aim to include in your diet each day. These foods are high in heart-healthy fibers, lean proteins, and a variety of ...

You can reduce your risk of an early death for any reason by nearly 20%, just by eating more foods from your choice of four healthy eating patterns, according to a new study. People who more carefully ...

We’ve learned plenty about eating well. Here’s the advice we’ll carry with us into 2024. By Alice Callahan As a health reporter who’s been following nutrition news for decades, I’ve seen a lot of ...

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone. As a registered dietitian, I’m acutely aware of the challenges that families face.

HONOLULU (KHON2) – March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” nutrition? “I would say its eating a variety of whole foods ...

Experts explain why it’s such a nutritional powerhouse and if all varieties are created equal. Credit...Scott Semler for The New York Times. Prop stylist Maggie DiMarco. Supported by By Markham Heid ...