When: Monday, Oct. 30, from 10 a.m. to 11:30 am Where: Katie Dusenberry Healthy Aging Center at 600 S. Country Club Rd. Free parking. Registration: Call PCOA’s Healthy Living Program at (520 ...

Opinion Healthy eating has become far too complicated – it’s time we went back to basics William Sitwell Mon, June 9, 2025 at 1:00 AM PDT 3 min read ...

Sadhguru's 4 tips to healthy eating is the ultimate mantra for a long life TOI Lifestyle Desk / etimes.in / Updated: Jun 09, 2025, 09:09 IST AA ...

Yogurt: Often enjoyed plain or with cucumber and mint, Arabic-style yogurt is probiotic-rich, good for gut health, and a natural source of calcium and protein. Herbs and Spices: From mint and ...

To find joy in a healthy diet, Dr. Gardner said, try adding flavorful herbs and spices to your food. Jazz up nuts or vegetables with a homemade “ flavor dust ” made from garlic, onion and ...

22-Jun-2025, 07:00 22 Jun 2025, 07:00 Lynelle Tham Share ...

By Dennis Thompson HealthDay ReporterMONDAY, June 9, 2025 (HealthDay News) — Don’t get frustrated if switching to a healthy diet doesn’t result in any weight loss – your heart is thanking ...

Lemon and ginger tempeh is a bonkfest for your tastebuds. Yep. We’re serving up a nibbly, sticky, chewy tray of goodness, with a curtsy to the nutritional gods.

Eating more foods such as berries, chocolate, and tea which are rich in flavonoids may help lower a person's risk of frailty and poor mental health to support healthy aging, a new study finds.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

All of the snacks on this list are TSA-approved to bring through security. However, foods like peanut butter, hummus, yogurt, creamy cheeses and other spreads are subject to the same rules as ...

It can be hard to eat healthy at the airport. A dietitian shares his strategies to choose healthier foods in any terminal and 17 nutritious snacks to pack instead.