Shawn Johnson acknowledges that getting kids Drew, Jett and Bear to eat healthy is a careful balancing act. The ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

How does caffeine impact kids? Caffeine is a stimulant that occurs ... deputy director of Policy and Research for Healthy Eating Research. The latest guidance says yes. That also echoes advice ...

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Carbohydrates are important but their high sugar content can be unhealthy. Tracking sugar and eating healthy carbohydrates helps prevent overeating.