Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Eating better is much more than a question of calories or macros. It's a real game changer for energy, fitness and even ...

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

Malaysians are known for their love of food - but are we actually getting the nutrients we need? Here are some common misconceptions, and how we can do better.

A research confirms milk's role in bone strength, highlighting calcium and protein's importance. While dairy aids bone ...

Pets are more than companions - they're family - and keeping them healthy can be simple, enjoyable and rewarding. Today's pet parents may be busier than ever, yet they're also more committed to ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...