Move over, low-fat fads! Swiss cheese offers a rare combination of low sodium, high calcium, and unique peptides that ...

Soybean oil, used for cooking in more than half of American households, is linked to a higher risk of obesity in a new study.

In a surging industry of health supplements and life-boosting pills, navigating pharmacy shelves to separate fact from ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Diet plays a crucial role in supporting gut health. Certain herbs have been shown to support and boost gut health.