Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

Over generations, Indian households have turned to “desi superfoods” for their comforting warmth and presumed health benefits. But beyond tradition, there is growing scientific evidence that many of ...

Dr Yasodh Kumar Reddy says giving up meat boosts gut bacteria, improves digestion, reduces heart disease risk – but you must monitor B12, iron, calcium levels.

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...