A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

Wondering if the sardine diet for weight loss really works? We tapped experts to fill us in on whether this diet is truly ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

Many KU students struggle with food insecurity, limited access to nutritious meals and the pressures of balancing academics ...

The DASH diet is a great way to get to better health with delicious food options, so you'll feel full and satisfied while hitting your health goals. In an era where diet trends come and go, the DASH ...