Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...

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Wondering if the sardine diet for weight loss really works? We tapped experts to fill us in on whether this diet is truly ...

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Many KU students struggle with food insecurity, limited access to nutritious meals and the pressures of balancing academics ...

The DASH diet is a great way to get to better health with delicious food options, so you'll feel full and satisfied while hitting your health goals. In an era where diet trends come and go, the DASH ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.