Dietary fats are an essential part of keeping our bodies healthy, according to the American Heart Association. They not only support cell function, but also protect organs and help the body absorb ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

Processed and ultra processed foods are easy to overeat and are linked with certain diseases. But in healthy quantities, they can form part of a balanced diet, according to dietitians. Two dietitians ...

Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice .

Divya Alter grew up in Bulgaria. What stays with her from childhood is how her family related to food. “I grew up in a household where we always had a piece of land, and we cultivated different kinds ...

Indian kitchens debate ghee versus vegetable oil for cooking. While ghee offers vitamins and aids digestion, vegetable oils ...

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

Eggs, spinach, fatty fish and more can help strengthen tresses and aid hair growth.

At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole ...

The mono diet is a simple eating pattern that involves eating just one food item or food group for all meals throughout the day. Proponents claim that the mono diet can increase weight loss quickly, ...

You love your cat so much that you just want to give him the absolute best. And to get the most out of your years with your BFF, it’s so important to keep him happy and healthy. That’s why choosing ...