5 Foods You Should Be Eating for Dinner for Weight Loss
Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...
The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
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How can a balanced diet prevent the risk of stroke?
Cerebrovascular Accident (CVA), also known as a stroke, is a serious condition that occurs when blood flow to a part of the ...
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A New Cookbook is Chock-Full of Vetted Recipes That Make Healthy Eating Easy
Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...
The natural Ozempic alternatives that can help fight food cravings – without the health risks
Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...
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Your high-fat diet may be fueling your anxiety
Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...
Healthy suhoor choices: Tips to eat the right food during Sehri
Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...
Making Nutrition Month in Canada count: Your guide to healthy diet habits
Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...