Modern wellness goes beyond diet charts, it’s about harmony between the gut, hormones, skin, and mind. Wellness expert ...

They’re available to all of us, yet we don’t eat enough of them. So what is the tasty and healthy snack that keeps the brain ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid ...

Doctors debunk myths linking spicy food to infertility. Experts explain what truly impacts reproductive health — and what ...

Have you ever found yourself constantly overthinking your food choices, worrying about how to avoid unhealthy options, and feeling out of control with your eating habits? If so, you're not alone. I ...

What is your idea of a healthy diet, and how has it changed as you grow older? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better ...

If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.

Noida: IndiaSpend is launching Food Price Watch, a new realtime dashboard, which aggregates food prices from various groups ...