Fruit as a food choice comes with a caveat: How much is too much?
Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...
I’m a Dietitian and This Is My Favorite Healthy High-Protein Granola Bar
That’s why I’m sharing my favorite healthy granola bar—Clif Nut Butter Bars. With these bars, you don’t have to sacrifice ...
7-Day Easy Healthy-Eating Plan for Beginners, Created by a Dietitian
In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...
The 6 fake ‘healthy’ snacks nutritionists would NEVER eat
WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...
Binge Better: Healthy snacks are flying off digital shelves
Indian start-ups capitalize on the growing demand for healthy snacks, leveraging e-commerce and quick-commerce platforms for ...