March is National Nutrition Month, and some experts say practicing healthy eating habits with your child at a young age could ...

We’re already failing to meet the daily dietary guidelines around fresh produce. We find out how we’ll be tracking in five ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...

A recent study in the Journal of Nutrition Education and Behavior accentuates the value of integrating Indigenous knowledge ...

With food insecurity one of the most pressing global challenges, we must make sure it remains high on the EU’s agenda ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.