If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Healthy eating often sounds like hard work, but it doesn’t have to be. Once you stop thinking of it as a strict plan and ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade covering ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

The Whole30 diet is a 30-day reset plan that eliminates sugar, alcohol, dairy, and processed foods to promote healthier eating habits. It focuses on whole, nutrient-rich foods like eggs, kale, ...

Trying to teach your kids about healthy eating? Balancing food groups, preparing food together, and enjoying meals as a family can do a lot of good.

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

Let's know Amitabh Bachchan’s secrets to staying fit and energetic at 82 — his diet, exercise, sleep, and daily habits that ...