This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Eating healthy is an essential part of living a balanced and healthy lifestyle. But with so many choices available, it can be hard to know which foods are the best for you. To help you out, this ...

Does it surprise you that most Americans’ diets are not as healthful as they think? In fact, most people are unable to accurately assess the quality of the food they eat and tend to overestimate the ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

Let’s start with some good news: There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like Ozempic®, Wegovy®, or Saxenda®, you don’t ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

Many diet plans are doomed from the start -- The reason being that dieters tend to adopt the wrong strategies, often planning to ditch their favourite food and replace them with less-desirable options ...

Using the government’s own cost model, researchers reveal that SNAP benefits don’t fully fund Mediterranean or DASH diets.

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

The graphs show the three groups identified in the study: 1) those whose diet quality was low throughout adolescence, 2) those whose diet quality declined during adolescence, and 3) those whose diet ...