I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits for better heart health.

Today, nachos appear everywhere from stadiums to supermarkets, often as ready-to-eat packaged chips paired with cheese dips ...

DIETING can be a real drag, constantly counting calories, denying yourself your favourite treats… sound familiar? Well, what ...

Year 6 children in Wigan have far healthier teeth than the average across England, recent estimates show. And this presents a ...

Some states will be adding SNAP restrictions in 2026. Here's what's changing, why, and how it could impact nearly 42 million ...

Changes to your diet and exercise routine may help get rid of constipation. Learn how to prevent it safely and what not to do.

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The FDA is reviewing infant formula ingredients and nutrition as part of Operation Stork Speed, a move that could impact baby ...