Healthy eating often sounds like hard work, but it doesn’t have to be. Once you stop thinking of it as a strict plan and start treating it as a few smart habits, it becomes second nature. With the ...

Like the previously mentioned diets, vegetarian or vegan eating plans can be effective at reducing heart disease risk factors such as high blood pressure, high cholesterol, obesity and diabetes, says ...

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

The Scarsdale Diet, crafted by cardiologist Herman Tarnower in the 1970s, is a strict, short-term eating plan promising rapid ...

Today, nachos appear everywhere from stadiums to supermarkets, often as ready-to-eat packaged chips paired with cheese dips ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Egg yolks possess significant health benefits and if consumed in moderation they can be a healthy component of an overall ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

DIETING can be a real drag, constantly counting calories, denying yourself your favourite treats… sound familiar? Well, what ...

Year 6 children in Wigan have far healthier teeth than the average across England, recent estimates show. And this presents a ...

Want to have a healthy and happy retirement? Financial Planner share the 3 key pillars of a healthy retirement.

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...