For example, a SNAP recipient could still purchase flavored almond milk or chocolate milk, which offers alternatives to carbonated drinks. The Rationale Behind the Change This initiative is not unique ...

A significant change is coming to America's food assistance program. Starting January 2026, eighteen states will limit what ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Tracy was dreading Christmas. She was 184lbs, nearly putting her into the obese range for her petite 5ft 6in frame. But in ...

Making the right food choices is not always easy, especially during the holidays, but our well-being depends on it. Stephanie ...

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.

Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show ...

The holidays are often a time of celebration, family and fun, but they also can be a period of extreme stress for you and ...

Objectives Functional foods have demonstrated potential in preventing gastrointestinal and musculoskeletal (osteo-related) ...

Gurmeet’s example shows that fitness is a lifestyle choice, but the best diet is the one you can enjoy and stick with ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...