Germaphobes rejoice at the sight of antibacterial soaps and sanitizers, but excessive use can do more harm than good. These ...

The Whole30 diet is a 30-day reset plan that eliminates sugar, alcohol, dairy, and processed foods to promote healthier eating habits. It focuses on whole, nutrient-rich foods like eggs, kale, ...

Healthy eating often sounds like hard work, but it doesn’t have to be. Once you stop thinking of it as a strict plan and start treating it as a few smart habits, it becomes second nature. With the ...

Let's know Amitabh Bachchan’s secrets to staying fit and energetic at 82 — his diet, exercise, sleep, and daily habits that ...

Dr. Adrian Chavez shows how honoring Hispanic heritage through traditional foods can teach kids to love nutritious eating ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Like the previously mentioned diets, vegetarian or vegan eating plans can be effective at reducing heart disease risk factors such as high blood pressure, high cholesterol, obesity and diabetes, says ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Today, nachos appear everywhere from stadiums to supermarkets, often as ready-to-eat packaged chips paired with cheese dips ...