Shilpa Shirodkar drops 14 kg at 51! The actress reveals her secret diet plan intermittent fasting and portion control that helped her achieve a stunning weight loss ...

Dr. John Baratta, founder and medical director at UNC at Chapel Hill’s COVID Recovery Clinic, told Channel 9 the length of ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Imagine a health regimen that doesn’t require expensive gym memberships, strange diet shakes, or waking up at 5 AM to ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

A Sydney mother lost 30kg in three months with the Cookie Diet, replacing meals with cookies and a high-protein dinner. Her ...

Octopus has acquired new books by Michael Mosley’s wife, Dr Clare Bailey Mosley and son Dr Jack Mosley. Presenter and author ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

A 12-year-old boy from Massachusetts became permanently blind due to nutritional deficiencies that affected his eye health.

I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to ...