The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

Tis the season... for holiday cookies, sweets and excess sugar. Use these 7 tips to train your brain to say no to extra ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

If you had told me three years ago that I’d be over ten stone lighter, regularly in the gym, and actually enjoying exercise, ...

Planning and preparing food are usually a parent’s job. Imagine how nice it would be to have help in the kitchen while helping your child become more self-sufficient in the process. For a ...

This eating plan focuses on fruits, vegetables, whole grains, and lean proteins. It also suggests cutting back on fats, red ...

Filtered coffee consumption linked to improved blood sugar and healthier HbA1c levels Your morning coffee might be doing more ...

Almonds, walnuts, sesames, and pumpkin are good sources of omega-3s, vitamin E, and minerals. These are the nutrients that ...

From the late 1950s until 2013, graduate scholars all across our country competed against each other in the presidential fitness test, and it was a big deal,” President Donald Trump said on August 1 ...

This can lead to a condition called hyperkalemia, which affects your heartbeat. Foods high in potassium include bananas, ...

Behind Anushka Sharma’s healthy pregnancy was a carefully planned diet. Her nutritionist, Ryan Fernando, reveals why calculations mattered more than guesswork.

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...