All parents want to be raise a healthy child who is strong and active. But let’s face it—sometimes feeding a toddler feels a ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Oil-free snacks have fewer calories, making it easier to manage weight without compromising on taste or nutrition. Snacking ...

Diet coach Kirti Thakur suggested building healthy and sustainable habits for overall body fat ... Stay accountable with food, exercise, and body measurements. Keeping a daily progress chart ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Food Is Medicine interventions, which incorporate nutrition-related services in medical care as part of a care plan to prevent or treat disease ... The survey included questions on knowledge of ...

Polycystic Ovary Syndrome (PCOS) affects women of reproductive age with symptoms like irregular periods, weight gain, and ...

This March, join the Cayuga County Health Department and health agencies nationwide in recognizing National Nutrition Month.