Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Find Nutritionist On Not Eating Healthy Foods Latest News, Videos & Pictures on Nutritionist On Not Eating Healthy Foods and see latest updates, news, information from NDTV.COM. Explore more on ...

Magnesium-rich spinach pairs up with another heart healthy food—salmon—in this simple weeknight meal. Potassium. This electrolyte is vital for a healthy heart.

Stock image of a selection of healthy food. Fish, fruit, vegetables, seeds, beans, cereals and leafy vegetables all help to keep your heart in good shape.

One no-fail heart-healthy—and delicious—way to prepare vegetables is roasting, Chumbley says: Set the heat at 425° F to 450° F, lightly coat veggies of your choice (think asparagus, beets ...

At 66, Dr. Hugh Calkins, a cardiology professor at Johns Hopkins Medicine, knows how important a healthy lifestyle is for heart health. Here are six things he does to keep his own heart in shape ...

High cholesterol can be easily diagnosed by your GP with a simple blood test - and if you're told yours is on the high side, it can be a worry. But some foods can help ...