Harvard’s Kid’s Healthy Eating Plate reveals that many families serve one food too often, despite warnings to cut back.

Keeping toddlers at a healthy weight isn’t about cutting back on food or making strict rules. It’s about encouraging good habits, trusting their hunger signals, and giving them healthy options. This ...

Most households love indulging in traditional Christmas food - pastelles, ham, black cake, sorrel, ponche à creme and ginger ...

We all know the snack-time struggle is real. The constant requests for “something to eat,” the battles over sugary treats, and the endless quest for options that are both nutritious and appealing to ...

Parents can foster a love for healthy home-cooked meals in children through engaging them in cooking, presenting food attractively, and keeping nutrit ...

Kids often reach for beige foods because they’re familiar and easy to recognize. Pasta, bread, and crackers have simple ...

Enjoy Thanksgiving the healthy way with mindful eating, safe turkey handling, smart portions, and simple movement tips to ...

Getting kids to eat foods they loathe can be frustrating for parents. It seems like it can be anything, vegetables, fruits, ...

You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...

Most parents don’t realize how quickly the window closes. The first five years of a child’s life are when taste preferences take shape, when attitudes toward food get locked in, and when […] ...

A trip to Leavenworth is always worth it, and columnist Josie Hall shares two restaurants that offer a refreshing break from ...

The sheer amount of information available online around healthy eating can be both confusing and overwhelming for anybody. There is a vast amount of conflicting diet advice being given by everyone ...