It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt. Put 1/2 cup fat-free Greek yogurt ... better to chew and swallow food rather than drink it since ...

“Choosing a healthy ... food meal without a large soda? A healthier choice. “While it might be tempting to order a large sugary beverage, opting for a coffee with skimmed milk and sugar-free ...

FOR YEARS, Makini Howell has been called Seattle’s version of vegan royalty ... people “something to anchor your food around” — a versatile and healthy base that’s missing in a lot ...

Here is a list of 10 healthy herbal teas to try ... Herbal teas come in a variety of flavors and are naturally free of sugar and calories. Many herbal teas also offer health-promoting effects ...

Recipe by Nita Purohit, founder of a gourmet food kitchen Gluten-free Orange Cake by Aditi Garware ... Balance indulgence with healthy meals during the day to prevent sugar spikes ...

“We will be distributing 100 healthy food hampers to individuals living with diabetes. This aligns perfectly with the mission of promoting better diabetes management through access to nutritious ...