Kids who eat a nutritious, balanced diet typically fulfill their nutrient needs through food. Still, vitamin supplements may be necessary for picky eaters, children with a health condition that ...

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

“How many people got their start in fast food restaurants when they were kids?” McCormick told CNN’s Pamela Brown. “Versus just giving a blanket rule that gives all kids lunches in high school, who ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series of small, meaningful actions that fit seamlessly into your life. Think of it ...

Without the routine of shared meals, it's super easy to fall into the trap of grabbing convenient (and often unhealthy) foods or skipping meals altogether. The good news? You can eat healthy while ...

And let us face it—sometimes, despite our best intentions, we end up reaching for unhealthy snacks or opting for calorie-laden meals. But what if we told you that making simple, healthy food swaps ...

“All ultra-processed foods are not created equal. Some are nutrient-dense and health-promoting, yet others can promote inflammation through different mechanisms,” explains Harris-Pincu ...

Chronic inflammation can lead to many health concerns, like heart disease, Diabetes, and Arthritis. Nikhil Kapur, Co-founder & Director of Atmantan Wellness Centre as well as a certified Sports ...