Eating healthy doesn’t mean giving up on taste or making drastic changes. Small, mindful food swaps can significantly boost nutrition while keeping your meals delicious. From reducing sugar to ...

Hydration is essential for overall health. The antioxidant and anti-inflammatory properties of Blue-Mint Tea help maintain ...

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

Wedding celebrations can be hectic, leaving you with a tiring body, dull skin and hair. Here we got you some quick tips to ...

With the news that PepsiCo bought prebiotic soda company Poppi for $1.95 billion, we asked experts: Are these new sodas ...

Say goodbye to packaged drinks in Pune this summer and opt for traditional Indian coolers like Tahura, Thandai and Solkadhi ...

Introducing a new salt levy is another proposal put forward in a comprehensive set of recommended regulations for the food sector ...

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

A tax similar to the Sugar Levy and tougher regulations on food are needed to curb the UK’s obesity crisis, according to a ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...