Eating healthy doesn’t mean giving up on taste or making drastic changes. Small, mindful food swaps can significantly boost nutrition while keeping your meals delicious. From reducing sugar to ...

Hydration is essential for overall health. The antioxidant and anti-inflammatory properties of Blue-Mint Tea help maintain ...

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

With the news that PepsiCo bought prebiotic soda company Poppi for $1.95 billion, we asked experts: Are these new sodas ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy energy drinks on the market boast vitamins, are lower in caffeine, and are void ...

Say goodbye to packaged drinks in Pune this summer and opt for traditional Indian coolers like Tahura, Thandai and Solkadhi ...

Introducing a new salt levy is another proposal put forward in a comprehensive set of recommended regulations for the food sector ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

A tax similar to the Sugar Levy and tougher regulations on food are needed to curb the UK’s obesity crisis, according to a ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

Shop your way to a better life with these healthy ... fast food? Our experts weigh in on the healthiest menu options to support your fitness goals. The healthiest sodas and soft drinks aren ...

It is important to be mindful of our diet to achieve healthy skin. We must give extra care and attention to it during the mornings. Here are some nutritious drinks you can sip on for glowing skin. Isn ...