Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Discover 8 warning signs of atrophic gastritis that millions ignore. Learn how this dangerous stomach condition develops and ...

A Slimming World Consultant has won an award at a glittering ceremony in recognition of her amazing work supporting people in Waterlooville to live happier, healthier lives.Lea Harvey, 51, who runs ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

New research breaks down the way coffee helps support longevity, and it has to do with a cellular process called AMPK. Here's ...

Our Travel section is the place to check for fast and accurate travel updates from all the ferry companies, bus, train and ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone. Ozempic for blood sugar control and Wegovy for weight loss both use different ...

Governor Abbott vetoed a $60 million food assistance bill that could have provided $120 in food benefits per eligible child ...

That includes heart-healthy unsaturated fat, vitamin E, fiber, folate, ... This Is the No. 1 Food to Boost Brain Health, Dietitian Says — and It May Already Be in Your Pantry.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Farmers markets are a resource we have in abundance this time of year in Northeastern Pennsylvania, and there are several ...