The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition. Every Saturday Yemi writes on the Stray Ferret about her love of the area’s ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Knowledge is power when it comes to your heart health. Getting to know your numbers is one of the most important steps in ...

February is American Heart Month — a time dedicated to raising awareness about heart disease, the leading cause of death in the country. While many understand the general risk factors, ...

While common risk factors like high blood pressure, high cholesterol, obesity and smoking are well-known, there are other ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Here is a look at the top health headlines from the week.

Heart disease claims more lives in America than any other medical problem every year, therefore keeping your heart and ...

Cardiovascular diseases claim more lives in the U.S. than all forms of cancer and accidental deaths combined, according to ...