Heart disease, kidney disease, strokes and vascular dementia can all stem from elevated blood pressure levels. Often called ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.