The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Cardiovascular diseases (CVDs) stand as the leading cause of mortality worldwide, claiming nearly 18 million lives each year. Studies indicate that adopting a heart-healthy diet, alongside other ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality of food consumed matters as much as following a low-carbohydrate or ...

PLATTSBURGH — Delicious, heart healthy food is possible even during the holidays. Whether you want a quick meal, a nutritious dinner or a heart-healthy dessert, “The Heart Healthy Plant-Based Cookbook ...

Every year, 647,000 Americans die from heart disease and heart-related conditions, according to the Centers for Disease Control and Prevention (CDC). It's the leading cause of death in the United ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

A healthy lifestyle is about making small changes over time that build upon each other. Jackson says it is never too early to start thinking about heart health. “Data shows that starting a healthy ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and ...

Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.

Learning that your dog has heart disease is the last thing any pet parent wants to hear from a veterinarian. While the news can feel overwhelming, don’t lose hope. With your vet’s guidance, there may ...