While Brazil announces stringent restrictions on the inclusion of ultra-processed foods in school meals, South Africa’s education department, responsible for the National School Nutrition Programme ...

If you find yourself scanning your refrigerator, looking for something to eat, go for foods loaded with vitamins, minerals, fibre, protein, and healthy fats. The thumb rule for healthy eating is ...

Among the requirements, the final rule includes limits on added sugars, saturated fat and sodium for foods to be labeled as “healthy,” and “healthy” foods must contain a certain amount of ...

“Choosing healthy beverages for children is just as important as choosing healthy foods,” Amy Reed, a pediatric dietitian and the Academy of Nutrition and Dietetics’ spokeswoman, said in a ...

So Spector not only stocks his fridge with whole foods that make healthy eating easy, but his pantry, freezer, and kitchen counters, too. Here's what the epidemiologist at Kings College London and ...

“Instead, we recommend bringing it back to whole foods,” Lanzini said. He contributed more than 80 plant-based recipes to Plant Power, including these vegetarian meatballs. To build a healthy ...

They’re also high in fiber, potassium and vitamins E and C, all of which support healthy blood pressure and heart function. Spinach is one of the most nutrient-dense foods. A single serving ...