17. Peas Peas are high in protein, fiber, and other nutrients. Frozen peas are inexpensive, easy to find, and suitable in a lot of recipes. Cooked green peas offer about 5.15 g of protein per 100 g.

Add the frozen fries to the basket, arranging them in a single layer. If you're using oil, spritz the fries with it. Cook the fries for 10 minutes. Pull out the air fryer basket and shake it.

Salmon is one of the most popular fish to cook because it’s delicious, versatile, and easy to prepare, making it perfect for a variety of recipes. It’s also rich in protein, healthy fats, and other ...

Make the cookies: Preheat oven to 350 degrees. Line two baking sheets with parchment paper. In a large bowl, whisk together egg, sugar, milk, oil, almond extract, vanilla extract and orange zest ...

Having a healthy snack on hand can help you add nutrients to your diet and feel less hungry when you sit down to a meal. Here are 29 healthy snacks that are delicious and weight-loss-friendly.

It contains high amounts of B vitamins, magnesium, manganese, and phosphorus. These vitamins and minerals can help your body stay healthy and able to perform muscle building exercises.

Eating avocados regularly has been shown to improve gut health by increasing SCFA production and the abundance of beneficial bacteria that reside in the digestive tract. A 2021 study in 163 adults ...

Avocado is high in healthy polyunsaturated and monounsaturated fats, which promote satiety. A study found that adding half an avocado at lunch may help overweight people feel more satisfied and ...

Some evidence suggests that yogurt consumption, as part of a healthy dietary pattern, may help reduce the risk of T2DM. Yogurt can provide other benefits as well, such as calcium and vitamin B12.

The upshot of this and similar findings is that workers on the night shift have to be particularly smart about their choices to maintain a healthy weight, as well as to avoid some chronic diseases ...