Think fruit juice is healthy? Fortis gastroenterologist Dr Shubham Vatsya warns it may cause insulin spikes, sugar crashes, and hidden health risks.

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Some health foods are not as healthy as you might think. These are "health foods" you should leave at the grocery store.

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...

This pre-dinner drink was as much of a trend for your grandparents as it might be for you today. Find out what they were ...

Discover delicious and healthy Indian snacks perfect for weight loss. Traditional recipes like Appe, Dhokla, and Khakhra are ...

Used for more than 5,000 years and considered sacred by the ancient Egyptians, wheatgrass is safe in small amounts ...

This fruit salad recipe, while simple, is perfect to enjoy as a dessert, snack, or even as a side dish during those hot ...

The naturally extracted sea buckthorn juice is rich in vitamins, minerals, antioxidants, and good fatty acids, making it a ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

Don't underestimate your greens! Spinach is a surprisingly good source of water alongside its wealth of micronutrients like ...