Think fruit juice is healthy? Fortis gastroenterologist Dr Shubham Vatsya warns it may cause insulin spikes, sugar crashes, and hidden health risks.

Fruit juice can be a refreshing and nutritious addition to your diet, but moderation is key. Here are several tips to enjoy ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like ...

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...

Drinking fruit juice may seem like an easy way to get more vitamins and minerals – but experts warn your morning glass could be doing more harm than good. Britons drink 695 million litres of fruit ...

Some health foods are not as healthy as you might think. These are "health foods" you should leave at the grocery store.

Discover delicious and healthy Indian snacks perfect for weight loss. Traditional recipes like Appe, Dhokla, and Khakhra are ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

According to Towards FnB, the global fruit juice market size is anticipated to grow from USD 165.56 billion in 2025 and is expected to hit USD 229.59 billion by 2034, growing at a CAGR of 3.7% from ...

Coffee and tea are associated with acidity and other common gut discomforts. Gastroenterologist highly recommended switching ...