Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Summer is the perfect time to "eat the rainbow" with fresh, in-season produce. Dietitians say these 11 healthy summer ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Come monsoon, and every nook and corner of nature starts looking freshly washed under rainwater. And apart from lush greenery ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Wear soft and breathable cotton clothes during the monsoons and avoid staying around in wet clothes for long. Wear waterproof anti-slip boots to avoid fungal and accidental falls. Dry wet clothes, ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

Many fruits and vegetables are high in potassium. This can include beans and sweet potatoes. Potassium is an essential mineral that the body requires for a variety of processes. Since the body can ...