Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs, rich in complete proteins and essential vitamins, support muscle health and cognitive function.

Diet coach Kirti Thakur suggested building healthy and sustainable habits for overall body fat loss. (Shutterstock) “Struggling to reduce belly fat? Here’s the truth: you can’t spot-reduce ...

Here are 7 easy morning habits that can help keep the heart strong and healthy. Drinking a glass of warm water with lemon first thing in the morning helps kickstart the metabolism and keeps the ...

"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...

If any of these lethal habits are true for you ... Parents who have healthy relationships with their kids don't act like their kids are responsible for their unhealthy mental state.

GRAND RAPIDS, Mich. (WOOD) — March is National Reading Month, a time to reinforce your own good reading habits and teach them to your kids. “There are so many benefits of reading with your ...

The Sullivan County Public Library has five locations to serve the community.

February 26, 2025 • The Original Southern Remedy is hosted by Dr. Jimmy Stewart, professor of internal medicine and pediatrics at UMMC. If you have a question for Dr, Jimmy, email it to remedy@ ...

The so-called butter sleep hack reportedly began with U.S. parents before making its way to the UK and New Zealand.