A handful of trail mix delivers natural sweetness, healthy fats, and micronutrients, effectively curbing sugar cravings. This ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

How to Eat Healthy When Ordering Takeout. According to nutritionist Karen Ansel, ordering takeout food can be healthy despite its “bad reputation.” . This is great news, as the National Restaurant ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Falafel is a popular chickpea snack that has won hearts across the globe. The deep-fried balls, made from ground chickpeas ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

Lunch ideas can be difficult to come up with, considering nobody likes eating the same thing every day, dealing with picky eaters, and trying to keep the meal as healthy as possible. This recipe ...

Roasted kala chana makes for a healthy snack option that is also easy to prepare. Simply roast the soaked black chickpeas in an oven or on stovetop until crispy. Season them with salt, pepper, and ...

Whole wheat wraps, pumpernickel or sprouted loaves are simple swaps that immediately improve the nutritional value. Deli ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...

Winter is that time of the year when our skin starts acting up for no reason. One day it feels dry, the next day it looks ...