A handful of trail mix delivers natural sweetness, healthy fats, and micronutrients, effectively curbing sugar cravings. This ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

Hummus brings creamy comfort and a cozy, garlicky aroma that makes veggies feel like a party instead of a chore. For many folks, it becomes the star of sandwiches, salads, and even spoonfuls straight ...

How to Eat Healthy When Ordering Takeout. According to nutritionist Karen Ansel, ordering takeout food can be healthy despite its “bad reputation.” . This is great news, as the National Restaurant ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

After school, children need nutritious snacks to refuel. This article offers seven simple, wholesome ideas like fruit parfaits, whole grain sandwich b ...

Celery sticks with hummus are the new breadsticks, and for good reason. This crunchy, creamy combo is taking the place of ...

Whole wheat wraps, pumpernickel or sprouted loaves are simple swaps that immediately improve the nutritional value. Deli ...

Discover healthy snack options for managing uric acid, including fruits, nuts, dairy, and veggies, to prevent gout and ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...