Yes, turkey dinner can be nutritious and flavorful! Lighten up your favorite holiday classics with these healthy Thanksgiving ...

The meals and snacks you eat every day play a significant role in your health, affecting immunity, digestive health, bone health, and more. Whether you're a beginner cook or an experienced chef, ...

You can turn that can of chickpeas into a nourishing casserole using other ingredients you may already have on hand.

Hummus brings creamy comfort and a cozy, garlicky aroma that makes veggies feel like a party instead of a chore. For many folks, it becomes the star of sandwiches, salads, and even spoonfuls straight ...

Make this 'Domoda' or Gambian stew with easy peanut hummus for a warm, high protein dinner that can be eaten as leftovers for ...

Content provided by UCHealth Don’t be afraid to load your plate up for the holidays — if you’re choosing the healthy options, ...

Appetizer: You probably already know hummus, that silky Lebanese dip made with chickpeas. Today, we add a twist by substituting chickpeas with white beans. This easy, healthy, economical, and very ...

This macronutrient can lower cholesterol and reduce cancer risk but most of us are falling short – here’s how I packed more ...

This recipe is a nice spin on the classic dip, incorporating lentils instead of chickpeas. Lentils are a brain-boosting ingredient and, in some studies, have been shown to help clear brain fog and ...

Find 10 natural ways to curb winter cravings. Start your day with a healthy smoothie and choose roasted snacks instead of fried ones.

Salmon is packed with omega-3 fatty acids, which provide anti-inflammatory properties that support your heart, brain, skin ...

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...