For years, Sandra has been the steady, unshakable anchor for her four grandchildren: Milani, 9; Amauni, 14; K’Ymani, 18; and ...

The foods we eat most often shape our health the most. While superfoods and speciality diets come and go, it’s the everyday ...

A Mansfield care service for men with learning disabilities has been praised by the Care Quality Commission for its ...

A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, ...

Whoever coined the phrase “you are what you eat” must have had an athlete in mind during the festive season. During this ...

Simple lifestyle changes can do wonders for your overall health and wellbeing. Dr London shares 7 such habits you can add to ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

Adding roselle seeds to salads can give them an interesting crunch and nutritional boost. Just sprinkle a tablespoon or two ...

These vegan dinner recipes with sweet potatoes are excellent options for anyone looking to add more nutrition and flavor to ...

Some health experts warn the legislation could raise saturated fat in kids’ diets to risky levels, but it also introduces ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Dr. Hemalee Patel from Amazon One Medical shares insights on staying well — and why proactive care matters more than ever ...