When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet.

Many of us know that typically if we want healthy food options, fast-food restaurants aren't the place to go, and are rather renowned for their least healthy items. The United States is the ...

Eating Lab Popular keto and paleo diets aren’t helping your heart, report says An analysis of various diets gave low marks to some of the most popular ones for straying from heart-healthy eating ...

If you're new to the keto diet menu, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein.

New research finds the low-carb, high-fat keto diet — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce beneficial gut bacteria.

The keto diet combines a low-carb and a high-fat diet. Our list of the best keto pills and keto supplements will help you burn fat and lose weight.

These keto smoothie recipes, including keto-friendly fruits like blueberry, matcha, and peanut butter, will help you make your way to ketosis and weight loss.

Mediterranean keto diet, which emphasizes monounsaturated fatty acids from foods like fatty fish and olive oil. Let’s take a closer look at how to follow the diet as a vegetarian and whether it ...

These keto smoothie recipes, including keto-friendly fruits like blueberry, matcha, and peanut butter, will help you make your way to ketosis and weight loss.