Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices ...

It’s that time of year, when kids in the 10th or 12th class buckle up to study hard and get last-minute revisions and ...

Many rely on ordering healthy food options online, but home-cooked meals have much better-balanced nutrition and freshness.

Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious and filling meal.

The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...

Alan Titchmarsh has urged Brits to ditch avocados in favour of breakfast cereals such as Cornflakes or Weetabix to help save ...

Whether you want to reduce oil and sugar consumption or add more nutrients to a meal, this list is your one-stop solution.

new research shows. The study suggests healthy living can turn back the ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...