Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Winnipeggers take their breakfast seriously, and when it comes to the best spots to kickstart the day, you didn’t hold back.

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Many rely on ordering healthy food options online, but home-cooked meals have much better-balanced nutrition and freshness.

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious and filling meal.