Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Many rely on ordering healthy food options online, but home-cooked meals have much better-balanced nutrition and freshness.

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious and filling meal.

This has some shoppers — maybe you — turning to egg alternatives.

One clever trick she shared during the show was swapping in chickpea flour for eggs—it’s a great hack that even has ...

It's time to book the perfect summer escape at Vana Belle Koh Samui, a tropical paradise right in the heart of the island.

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

Looking for a healthy breakfast that’s ready to go FAST and will keep you full until lunch? We’ve got 15 delicious and ...

Dr Amir Khan has shared a new 'cake' recipe for fans to try at home, which he says can be eaten at any time of day and is packed with nutrient-rich superfoods.