Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for gut health.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important ...

Taste buds can get in the way of eating healthy. Though most often an issue with children, some adults also find it hard to ...

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

Quinoa works great for a quick, nutritious breakfast bowl. Rinse and add to a microwaveable container with a one-to-two ...

This one's for those poor, deprived souls who weren't born soon enough to experience an Orange Julius drink at Orange Julius.

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...