Whether you’re hosting a backyard barbecue, going on a picnic, or attending a potluck, these healthy 4th of July recipes are ...

Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for gut health.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

BOULDER, COLO. — Purely Elizabeth has unveiled a new line of protein oatmeal. Containing 10 grams of plant-based protein per serving, the oatmeal is made with a blend of organic 100% whole ...

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...