Quinoa works great for a quick, nutritious breakfast bowl. Rinse and add to a microwaveable container with a one-to-two ...

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

Fill your pantry with these budget-friendly basics (think: beans, pasta and tinned fish), so you can cook up hearty (healthy!

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

This one's for those poor, deprived souls who weren't born soon enough to experience an Orange Julius drink at Orange Julius.

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

Managing high cholesterol with nutrition can be possible for some types of the condition, experts say, detailing two common ...

Transform your skin with 5 DIY collagen coffee masks that tighten and rejuvenate facial skin naturally. Get glowing results with these easy homemade treatments.

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...

Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for gut health.

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...