These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Healthy Protein Baked Oatmeal Recipe You Can Make. Posted: February 25, 2025 ... "Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips.

Serves: 8. Ingredients: For the cookies: 55g oats; 60g plain flour; 45g erythritol or other sweetener or sugar ; 2 heaped tbsp coconut butter/coconut cream (the thick part) ...

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Yes – oatmeal is a healthy source of protein, fiber, iron, folate, copper, zinc and B vitamins. “It’s one of those foods that’s underrated, nutrition-wise,” Nadeau says.

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

Oatmeal (old-fashioned oats, cooked in water; 1 cup) has 163 calories, 5 g of protein, 3 g of fat, 32 g of carbohydrates, 4.5 g of fiber, and 1 g of sugars. Can eating oatmeal help with weight loss?