Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has pointed out mushrooms as the go-to food for those aiming to ...

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

1. Eat more fibre as it keeps you fuller for long. 2. Reach 10,000 steps daily. 3. Eat enough protein. 4. Cut out sugar and ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and ...

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

However, it can also be a challenge for those trying to maintain a healthy diet and manage their ... way to break the fast for those aiming to lose weight? Should people avoid breaking their ...