Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 kg shares what she ate on repeat.

If you need a delicious dessert but you’re counting smart points, no worries! These Weight Watchers chocolate desserts ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

1. Eat more fibre as it keeps you fuller for long. 2. Reach 10,000 steps daily. 3. Eat enough protein. 4. Cut out sugar and ...

Dr Jack Mosley is an expert in weight loss drugs but says there are important things people need to know when taking them ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

However, it can also be a challenge for those trying to maintain a healthy diet and manage their ... way to break the fast for those aiming to lose weight? Should people avoid breaking their ...

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has pointed out mushrooms as the go-to food for those aiming to ...