These combined qualities make ragi an important dietary component for anyone looking to lose and maintain a healthy weight. Check out some of the best ragi recipes for weight loss. Check out these ...

Ragi also known as finger millet is a grain known for its nutritional value and potential benefits for weight loss. Ragi is a versatile addition to your diet, thanks to its high fibre, vitamin, and ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

This vegetable is often ignored as a snacking option, but did you know that it is a nutritional powerhouse that can aid in weight loss? It is high in fibre, vitamins, and minerals, which helps promote ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and ...

Cut back the complications of breakfast meals and check out this avocado-egg toast recipe that this Toronto-based woman ate ...

Along with these health benefits, you may also end up losing weight or muscles if you are not eating enough between Iftar and Suhoor. Read on to know how not to lose weight during this month.