Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...

Products that deliver on both taste and nutritional value are well-positioned to capture a loyal and growing market segment.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.