Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

Poor sleep can slow down your metabolism, increase cravings for unhealthy foods, and make you feel too fatigued to exercise effectively. Lack of sleep leads to a rise in cortisol (the stress hormone), ...

Maintaining a balanced and healthy diet is essential for the body to function properly, and this doesn't just concern the ...

Influencer Udita Agarwal took her social media by the storm by showing an incredible transformation of dropping 30 kilos in just a span of 8 months. Instead of going for a rigorou ...

Masala papad cups taste good only when they are perfectly crispy. To achieve this texture, make sure to roast them well on ...

A recent study suggests that time-restricted eating—an eating pattern where meals are consumed within a set time window while fasting for 12 to 14 hours—may help reduce the risk of type 2 diabetes and ...

A diet rich in fibre can help combat various gut-related discomforts and other health problems. However, many people lack sufficient fibre in their diet. If you are one of them, check out these easy ...

Award-winning nutritionist Rob Hobson has urged Brits to follow the rule to reduce their unhealthy cholesterol levels ...

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The end of the earnings season is always a good time to take a step back and see who shined (and who not so much). Let’s take ...