Peanuts and makhana are among India's most popular snacks. Both are nutritious, but which one supports weight loss better?

Americans love to snack. Many of us enjoy one to three snacks every day, consisting of at least 20% of our daily calories. As ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

These five nuts and dry fruits are nutrient-dense, rich in fibre and healthy fats, and may support weight loss by improving satiety and stabilising energy.

Sweet tooths don’t care about your diet. Sugar cravings often strike out of nowhere, and if there’s a pint of ice cream ...

Travel photographer Prudhvi Chowdary achieved a 20-kilo weight loss in six months through consistent, realistic lifestyle changes. He focused on mental clarity, cutting trigger foods, protein-centric ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

As people’s bodies change because of GLP-1s, so does their spending across industries including fashion, restaurants, gyms ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

A new study suggests that stopping GLP-1 medications before pregnancy may be linked to higher rates of complications and ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

Soybean oil, used for cooking in more than half of American households, is linked to a higher risk of obesity in a new study.