Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Sunaina Roshan keeps revealing details of her diet and shares tips on how to eat healthy without giving up on delicious food.

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

Feeling guilty after indulging during festivals? These five drinks - green tea, lemon water, apple cider vinegar drink, ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

The ideal midnight snack should be quick to prepare, satisfying your cravings without weighing you down. Here are five easy and convenient snacks to keep on your bedside table.